Category: Meditation

There are plenty of things that can comfort us: a warm hug from mom or dad, a gooey chocolate chip cookie fresh out of the

Source: Ian Stauffer/Unsplash A new study published in the Journal of Personality and Social Psychology uncovers an unusual side effect of mindfulness meditation: a marked

I walked a long and winding road before I found dharma friends. I’d always thought meditation was basically a solo affair. In my twenties, I

In 2018, serial entrepreneur Russel Glass had a realization: “The world was not going to be able to ignore mental health much longer,” he told

Conventional medicine is the most common type of medicine in the Western world. Many types of complementary medicine have been around for hundreds of years.

Shangri-La might just be an imaginary place in writer James Hilton’s book, Lost Horizon (1933). Then again, maybe not. In this uncertainty lies my hope.

You spend most of your time in your mind — why not make it a nice place to be? So say the folks at the

There are many touted benefits to meditation, both psychological and even physiological, but very few people actually adopt the practice, let alone stick to it.

If your mind goes a mile a minute, these meditation tips are for you. Although I’m a long-time meditator, I continually struggle to truly turn